Tuesday, August 11, 2015
I found some great new tennis shoes by Brooks and found a wonderful insert as well to help with my plantar fasciitis. I wore them for the 2 hours they recommend yesterday and my foot did not HURT at all. It was wonderful. I can't wait to be able to walk more in them and get a moving to help with the weight loss.
I will not give up... it is just not falling off like I have had it do in the past with other diets!!! Of course they weren't the best of diets then to do....
Monday, July 27, 2015
Friday, July 10, 2015
I am also going to add walking or bike riding to my work out routines starting on the 20th. My daughter will be home and we can do that once we get home...
It is the hardest thing I have ever done, but I need to lose weight for so many reasons health wise and it can help with so many issues I am having.
I am going to give it a good month or so to see if it will be the program I need to stick with and then go from there. Sometime has to give here.
Wish me luck!
Tuesday, May 26, 2015
I have gained 10 lbs back of the 21 that I have lost so I am in a struggle of getting my mind back into the weight loss journey. I will get there... just a lot going on with being a coordinator of a group that I am in called MOPS. That ends for me June 9th. After that I feel like the craziness will pass and I can focus more on me and getting where I need to be.
I did however take a 6.16 mile bike ride on Sunday. It was fun. It did make my husband and I realize that we need new bikes for the kids. They have both out grown their bikes that we got last year. How crazy is that. I mean I get it, but wow.
So, right now I am just in crazy mode of being overwhelmed... bare with me... the workouts will be shortly and the process will also continue to go down in lbs.
Friday, April 10, 2015
Today I did not weigh in. My mom is here on vacation and we have gone out to eat more than normal. I will get back on track starting Tuesday.
I have plans to get more exercise and get moving more. It will just take time to get in a routine.
How are you doing?
Tuesday, March 31, 2015
I am officially stuck in a RUT! I know I am stuck there and I know I need to get out and get over whatever is going on. It is surely hard when you get stuck!
My plan is to do 3 days cardio during the week and the other 2 days work out my arms/legs/abs/stomach with weights/bands/crunches, etc. I am going to print up as much material as I need to get workouts put together for me and then will hit it hard. I know that I will be exhausted the first few weeks, but I also know I can DO this thing called weight loss and I am going to reach my goals~~~
Friday, March 27, 2015
... will check in then!
Monday, March 23, 2015
Friday, March 20, 2015
I know I need to get moving and get off my butt, but at the end of the day I am so tired and I don't feel like doing anything... but I know if I don't the weight loss will be more weeks where I maintain instead of a few ounces of loss.
How are you doing if you are doing any weight loss program?
Friday, March 13, 2015
Tuesday, March 3, 2015
My weight loss journey so far has been an incredible one. I did weight watchers once before and choose to do a personal trainer instead so I cancelled the membership. The personal trainer I lost inches, but in 6 months I lost no weight. My losing weight was a huge reason why I started. This round has been wonderful. From January 5th until February 27th I have lost a total of 20 pounds. And I am even down some inches as well.
I stick with my points and I really eat what I want to I just make sure it fits within my point range. I am loving it and it is keeping me motivated to reach my goal weight. I have a long road ahead of me, but the motivation to get down to where I need to be is there!
I am enjoying trying new recipes and have fallen in love with a couple as well... so has my husband :) So, this round has been really great. I also got a fitbit which counts how many steps I do during the day. It was set at 10,000 but I changed it to 5,000 for now...